Chicken, stewing, meat only, raw


Chicken, stewing, meat only, raw Nutritional Values Per 100 Grams

Calories: 148
Protein: 21.26 grams
Fat: 6.32 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 32 micrograms. USRDA: 3.56%
Vitamin B6: micrograms. USRDA: 25.88%
Vitamin B12: 0.38 micrograms. USRDA: 15.83%
Vitamin C: 3.3 milligrams. USRDA: 3.67%
Vitamin E: 0.24 milligrams. USRDA: 1.60%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 7.477 milligrams. USRDA: 46.73%
Riboflavin: 0.207 milligrams. USRDA: 15.92%
Thiamin: 0.149 milligrams. USRDA: 12.42%
Calcium: 10 milligrams. USRDA: 0.83%
Copper: 0.089 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 209 micrograms. USRDA: 29.86%
Selenium: 15.7 micrograms. USRDA: 28.55%
Zinc: 1.4 micrograms. USRDA: 12.73%
Iron: 1.09 milligrams.

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