Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw


Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw Nutritional Values Per 100 Grams Centercut pork loin, Rib cut chops, Rib chops

Calories: 186
Protein: 20.28 grams
Fat: 11.04 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 40.12%
Vitamin B12: 0.54 micrograms. USRDA: 22.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.12 milligrams. USRDA: 0.80%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 6.331 milligrams. USRDA: 39.57%
Riboflavin: 0.177 milligrams. USRDA: 13.62%
Thiamin: 0.456 milligrams. USRDA: 38.00%
Calcium: 25 milligrams. USRDA: 2.08%
Copper: 0.065 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 203 micrograms. USRDA: 29.00%
Selenium: 35.5 micrograms. USRDA: 64.55%
Zinc: 1.85 micrograms. USRDA: 16.82%
Iron: 0.59 milligrams.

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