Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8″ fat, all grades, raw
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8″ fat, all grades, raw Nutritional Values Per 100 Grams
Calories: 141
Protein: 22.33 grams
Fat: 5.04 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 36.76%
Vitamin B12: 1.1 micrograms. USRDA: 45.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.32 milligrams. USRDA: 2.13%
Folate: 13 micrograms. USRDA: 3.25%
Niacin: 6.916 milligrams. USRDA: 43.23%
Riboflavin: 0.112 milligrams. USRDA: 8.62%
Thiamin: 0.069 milligrams. USRDA: 5.75%
Calcium: 24 milligrams. USRDA: 2.00%
Copper: 0.074 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 206 micrograms. USRDA: 29.43%
Selenium: 26.9 micrograms. USRDA: 48.91%
Zinc: 4.01 micrograms. USRDA: 36.45%
Iron: 1.6 milligrams.
