Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4″ fat, choice, cooked, braised
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4″ fat, choice, cooked, braised Nutritional Values Per 100 Grams
Calories: 283
Protein: 32.81 grams
Fat: 15.89 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 7.06%
Vitamin B12: 2.91 micrograms. USRDA: 121.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.2 milligrams. USRDA: 1.33%
Folate: 21 micrograms. USRDA: 5.25%
Niacin: 5.96 milligrams. USRDA: 37.25%
Riboflavin: 0.23 milligrams. USRDA: 17.69%
Thiamin: 0.06 milligrams. USRDA: 5.00%
Calcium: 26 milligrams. USRDA: 2.17%
Copper: 0.132 micrograms. USRDA: 0.01%
Magnesium: 27 micrograms. USRDA: 6.43%
Phosphorus: 204 micrograms. USRDA: 29.14%
Selenium: 37 micrograms. USRDA: 67.27%
Zinc: 7.52 micrograms. USRDA: 68.36%
Iron: 2.67 milligrams.
