Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0″ fat, choice, cooked, braised
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0″ fat, choice, cooked, braised Nutritional Values Per 100 Grams URMIS #1151
Calories: 306
Protein: 26.39 grams
Fat: 21.48 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 8 micrograms. USRDA: 0.89%
Vitamin B6: micrograms. USRDA: 17.41%
Vitamin B12: 3.1 micrograms. USRDA: 129.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.09 milligrams. USRDA: 0.60%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 3.636 milligrams. USRDA: 22.73%
Riboflavin: 0.214 milligrams. USRDA: 16.46%
Thiamin: 0.066 milligrams. USRDA: 5.50%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.082 micrograms. USRDA: 0.01%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 174 micrograms. USRDA: 24.86%
Selenium: 30.3 micrograms. USRDA: 55.09%
Zinc: 9.05 micrograms. USRDA: 82.27%
Iron: 2.68 milligrams.
