Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4″ fat, choice, raw
Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4″ fat, choice, raw Nutritional Values Per 100 Grams
Calories: 134
Protein: 20.55 grams
Fat: 5.08 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 10.00%
Vitamin B12: 2.76 micrograms. USRDA: 115.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.24 milligrams. USRDA: 1.60%
Folate: 24 micrograms. USRDA: 6.00%
Niacin: 6.33 milligrams. USRDA: 39.56%
Riboflavin: 0.25 milligrams. USRDA: 19.23%
Thiamin: 0.14 milligrams. USRDA: 11.67%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.132 micrograms. USRDA: 0.01%
Magnesium: 27 micrograms. USRDA: 6.43%
Phosphorus: 189 micrograms. USRDA: 27.00%
Selenium: 23.4 micrograms. USRDA: 42.55%
Zinc: 3.77 micrograms. USRDA: 34.27%
Iron: 1.83 milligrams.
