Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4″ fat, choice, cooked, roasted


Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4″ fat, choice, cooked, roasted Nutritional Values Per 100 Grams

Calories: 204
Protein: 24.94 grams
Fat: 10.77 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 8.82%
Vitamin B12: 2.7 micrograms. USRDA: 112.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.18 milligrams. USRDA: 1.20%
Folate: 25 micrograms. USRDA: 6.25%
Niacin: 5.76 milligrams. USRDA: 36.00%
Riboflavin: 0.26 milligrams. USRDA: 20.00%
Thiamin: 0.09 milligrams. USRDA: 7.50%
Calcium: 19 milligrams. USRDA: 1.58%
Copper: 0.113 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 200 micrograms. USRDA: 28.57%
Selenium: 28.5 micrograms. USRDA: 51.82%
Zinc: 6.04 micrograms. USRDA: 54.91%
Iron: 2.13 milligrams.

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