Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4″ fat, choice, cooked, broiled


Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4″ fat, choice, cooked, broiled Nutritional Values Per 100 Grams

Calories: 278
Protein: 24.42 grams
Fat: 19.26 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 7.06%
Vitamin B12: 2.97 micrograms. USRDA: 123.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.16 milligrams. USRDA: 1.07%
Folate: 19 micrograms. USRDA: 4.75%
Niacin: 6.45 milligrams. USRDA: 40.31%
Riboflavin: 0.26 milligrams. USRDA: 20.00%
Thiamin: 0.09 milligrams. USRDA: 7.50%
Calcium: 21 milligrams. USRDA: 1.75%
Copper: 0.128 micrograms. USRDA: 0.01%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 198 micrograms. USRDA: 28.29%
Selenium: 27.4 micrograms. USRDA: 49.82%
Zinc: 5.72 micrograms. USRDA: 52.00%
Iron: 2.03 milligrams.

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