Beef, brisket, flat half, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, braised


Beef, brisket, flat half, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, braised Nutritional Values Per 100 Grams

Calories: 289
Protein: 28.82 grams
Fat: 18.42 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 16.59%
Vitamin B12: 2.12 micrograms. USRDA: 88.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.51 milligrams. USRDA: 3.40%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 4.087 milligrams. USRDA: 25.54%
Riboflavin: 0.171 milligrams. USRDA: 13.15%
Thiamin: 0.059 milligrams. USRDA: 4.92%
Calcium: 16 milligrams. USRDA: 1.33%
Copper: 0.1 micrograms. USRDA: 0.01%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 175 micrograms. USRDA: 25.00%
Selenium: 27.1 micrograms. USRDA: 49.27%
Zinc: 6.69 micrograms. USRDA: 60.82%
Iron: 2.43 milligrams.

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