Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0″ fat, select, raw
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0″ fat, select, raw Nutritional Values Per 100 Grams URMIS #1209
Calories: 208
Protein: 20.12 grams
Fat: 14.14 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 5 micrograms. USRDA: 0.56%
Vitamin B6: micrograms. USRDA: 23.47%
Vitamin B12: 1.66 micrograms. USRDA: 69.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 4.896 milligrams. USRDA: 30.60%
Riboflavin: 0.239 milligrams. USRDA: 18.38%
Thiamin: 0.088 milligrams. USRDA: 7.33%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.078 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 144 micrograms. USRDA: 20.57%
Selenium: 24.4 micrograms. USRDA: 44.36%
Zinc: 5.13 micrograms. USRDA: 46.64%
Iron: 1.72 milligrams.
