Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4″ fat, choice, raw
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4″ fat, choice, raw Nutritional Values Per 100 Grams
Calories: 132
Protein: 19.99 grams
Fat: 5.2 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 8.82%
Vitamin B12: 2.67 micrograms. USRDA: 111.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.22 milligrams. USRDA: 1.47%
Folate: 24 micrograms. USRDA: 6.00%
Niacin: 6 milligrams. USRDA: 37.50%
Riboflavin: 0.23 milligrams. USRDA: 17.69%
Thiamin: 0.12 milligrams. USRDA: 10.00%
Calcium: 12 milligrams. USRDA: 1.00%
Copper: 0.116 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 186 micrograms. USRDA: 26.57%
Selenium: 22.7 micrograms. USRDA: 41.27%
Zinc: 4.15 micrograms. USRDA: 37.73%
Iron: 1.74 milligrams.
