Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4″ fat, choice, cooked, braised


Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4″ fat, choice, cooked, braised Nutritional Values Per 100 Grams

Calories: 279
Protein: 35.54 grams
Fat: 14.08 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 7.65%
Vitamin B12: 2.65 micrograms. USRDA: 110.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.18 milligrams. USRDA: 1.20%
Folate: 22 micrograms. USRDA: 5.50%
Niacin: 6.33 milligrams. USRDA: 39.56%
Riboflavin: 0.27 milligrams. USRDA: 20.77%
Thiamin: 0.07 milligrams. USRDA: 5.83%
Calcium: 26 milligrams. USRDA: 2.17%
Copper: 0.154 micrograms. USRDA: 0.02%
Magnesium: 29 micrograms. USRDA: 6.90%
Phosphorus: 232 micrograms. USRDA: 33.14%
Selenium: 37.8 micrograms. USRDA: 68.73%
Zinc: 7.3 micrograms. USRDA: 66.36%
Iron: 2.7 milligrams.

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