Lamb, domestic, loin, separable lean only, trimmed to 1/4″ fat, choice, cooked, broiled
Lamb, domestic, loin, separable lean only, trimmed to 1/4″ fat, choice, cooked, broiled Nutritional Values Per 100 Grams
Calories: 216
Protein: 29.99 grams
Fat: 9.73 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 9.41%
Vitamin B12: 2.52 micrograms. USRDA: 105.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.16 milligrams. USRDA: 1.07%
Folate: 24 micrograms. USRDA: 6.00%
Niacin: 6.85 milligrams. USRDA: 42.81%
Riboflavin: 0.28 milligrams. USRDA: 21.54%
Thiamin: 0.11 milligrams. USRDA: 9.17%
Calcium: 19 milligrams. USRDA: 1.58%
Copper: 0.145 micrograms. USRDA: 0.02%
Magnesium: 28 micrograms. USRDA: 6.67%
Phosphorus: 226 micrograms. USRDA: 32.29%
Selenium: 32.8 micrograms. USRDA: 59.64%
Zinc: 4.13 micrograms. USRDA: 37.55%
Iron: 2 milligrams.