Beans, snap, yellow, raw
Beans, snap, yellow, raw Nutritional Values Per 100 Grams Phaseolus vulgaris
Calories: 31
Protein: 1.82 grams
Fat: 0.12 grams
Carbohydrates: 7.13 grams
Sugar: 0 grams
Fiber: 3.4 grams
Vitamin A: 5 micrograms. USRDA: 0.56%
Vitamin B6: micrograms. USRDA: 4.35%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 16.3 milligrams. USRDA: 18.11%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 37 micrograms. USRDA: 9.25%
Niacin: 0.752 milligrams. USRDA: 4.70%
Riboflavin: 0.105 milligrams. USRDA: 8.08%
Thiamin: 0.084 milligrams. USRDA: 7.00%
Calcium: 37 milligrams. USRDA: 3.08%
Copper: 0.069 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 38 micrograms. USRDA: 5.43%
Selenium: 0.6 micrograms. USRDA: 1.09%
Zinc: 0.24 micrograms. USRDA: 2.18%
Iron: 1.04 milligrams.
