Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8″ fat, raw


Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8″ fat, raw Nutritional Values Per 100 Grams

Calories: 137
Protein: 19.88 grams
Fat: 5.81 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 17.59%
Vitamin B12: 3.01 micrograms. USRDA: 125.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 4.58 milligrams. USRDA: 28.63%
Riboflavin: 0.24 milligrams. USRDA: 18.46%
Thiamin: 0.12 milligrams. USRDA: 10.00%
Calcium: 15 milligrams. USRDA: 1.25%
Copper: 0.139 micrograms. USRDA: 0.02%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 193 micrograms. USRDA: 27.57%
Selenium: 7.7 micrograms. USRDA: 14.00%
Zinc: 4.16 micrograms. USRDA: 37.82%
Iron: 1.54 milligrams.

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