Pork, fresh, shoulder, arm picnic, separable lean only, raw


Pork, fresh, shoulder, arm picnic, separable lean only, raw Nutritional Values Per 100 Grams

Calories: 120
Protein: 20.26 grams
Fat: 3.77 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 28.76%
Vitamin B12: 0.55 micrograms. USRDA: 22.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.17 milligrams. USRDA: 1.13%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 4.828 milligrams. USRDA: 30.18%
Riboflavin: 0.272 milligrams. USRDA: 20.92%
Thiamin: 0.655 milligrams. USRDA: 54.58%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 0.073 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 219 micrograms. USRDA: 31.29%
Selenium: 24 micrograms. USRDA: 43.64%
Zinc: 2.41 micrograms. USRDA: 21.91%
Iron: 0.62 milligrams.

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