Fish, tuna, fresh, yellowfin, raw


Fish, tuna, fresh, yellowfin, raw Nutritional Values Per 100 Grams Thunnus albacares (Bonnaterre)

Calories: 109
Protein: 24.4 grams
Fat: 0.49 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 18 micrograms. USRDA: 2.00%
Vitamin B6: micrograms. USRDA: 54.88%
Vitamin B12: 2.08 micrograms. USRDA: 86.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.24 milligrams. USRDA: 1.60%
Folate: 2 micrograms. USRDA: 0.50%
Niacin: 18.475 milligrams. USRDA: 115.47%
Riboflavin: 0.115 milligrams. USRDA: 8.85%
Thiamin: 0.118 milligrams. USRDA: 9.83%
Calcium: 4 milligrams. USRDA: 0.33%
Copper: 0.036 micrograms. USRDA: 0.00%
Magnesium: 35 micrograms. USRDA: 8.33%
Phosphorus: 278 micrograms. USRDA: 39.71%
Selenium: 90.6 micrograms. USRDA: 164.73%
Zinc: 0.37 micrograms. USRDA: 3.36%
Iron: 0.77 milligrams.

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