Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8″ fat, cooked, roasted


Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8″ fat, cooked, roasted Nutritional Values Per 100 Grams

Calories: 190
Protein: 27.31 grams
Fat: 8.1 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 27.06%
Vitamin B12: 3.19 micrograms. USRDA: 132.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 5.725 milligrams. USRDA: 35.78%
Riboflavin: 0.42 milligrams. USRDA: 32.31%
Thiamin: 0.135 milligrams. USRDA: 11.25%
Calcium: 9 milligrams. USRDA: 0.75%
Copper: 0.158 micrograms. USRDA: 0.02%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 214 micrograms. USRDA: 30.57%
Selenium: 5.9 micrograms. USRDA: 10.73%
Zinc: 4.83 micrograms. USRDA: 43.91%
Iron: 2.15 milligrams.

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