USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked


USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked Nutritional Values Per 100 Grams

Calories: 259
Protein: 26.06 grams
Fat: 16.34 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 12 micrograms. USRDA: 1.33%
Vitamin B6: micrograms. USRDA: 7.76%
Vitamin B12: 3.06 micrograms. USRDA: 127.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 3.376 milligrams. USRDA: 21.10%
Riboflavin: 0.12 milligrams. USRDA: 9.23%
Thiamin: 0.071 milligrams. USRDA: 5.92%
Calcium: 9 milligrams. USRDA: 0.75%
Copper: 0.14 micrograms. USRDA: 0.02%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 221 micrograms. USRDA: 31.57%
Selenium: 15.9 micrograms. USRDA: 28.91%
Zinc: 6.28 micrograms. USRDA: 57.09%
Iron: 3.01 milligrams.

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