Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8″ fat, raw
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8″ fat, raw Nutritional Values Per 100 Grams
Calories: 142
Protein: 20.25 grams
Fat: 6.18 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 22.71%
Vitamin B12: 2.77 micrograms. USRDA: 115.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 5.595 milligrams. USRDA: 34.97%
Riboflavin: 0.293 milligrams. USRDA: 22.54%
Thiamin: 0.149 milligrams. USRDA: 12.42%
Calcium: 12 milligrams. USRDA: 1.00%
Copper: 0.165 micrograms. USRDA: 0.02%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 188 micrograms. USRDA: 26.86%
Selenium: 8.6 micrograms. USRDA: 15.64%
Zinc: 4.21 micrograms. USRDA: 38.27%
Iron: 1.59 milligrams.