Persimmons, japanese, raw
Persimmons, japanese, raw Nutritional Values Per 100 Grams Diospyros kaki
Calories: 70
Protein: 0.58 grams
Fat: 0.19 grams
Carbohydrates: 18.59 grams
Sugar: 12.53 grams
Fiber: 3.6 grams
Vitamin A: 81 micrograms. USRDA: 9.00%
Vitamin B6: micrograms. USRDA: 5.88%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 7.5 milligrams. USRDA: 8.33%
Vitamin E: 0.73 milligrams. USRDA: 4.87%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 0.1 milligrams. USRDA: 0.63%
Riboflavin: 0.02 milligrams. USRDA: 1.54%
Thiamin: 0.03 milligrams. USRDA: 2.50%
Calcium: 8 milligrams. USRDA: 0.67%
Copper: 0.113 micrograms. USRDA: 0.01%
Magnesium: 9 micrograms. USRDA: 2.14%
Phosphorus: 17 micrograms. USRDA: 2.43%
Selenium: 0.6 micrograms. USRDA: 1.09%
Zinc: 0.11 micrograms. USRDA: 1.00%
Iron: 0.15 milligrams.
