Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8″ fat, choice, raw


Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8″ fat, choice, raw Nutritional Values Per 100 Grams

Calories: 148
Protein: 22.12 grams
Fat: 5.91 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 35.71%
Vitamin B12: 1.2 micrograms. USRDA: 50.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.33 milligrams. USRDA: 2.20%
Folate: 13 micrograms. USRDA: 3.25%
Niacin: 7.491 milligrams. USRDA: 46.82%
Riboflavin: 0.108 milligrams. USRDA: 8.31%
Thiamin: 0.061 milligrams. USRDA: 5.08%
Calcium: 28 milligrams. USRDA: 2.33%
Copper: 0.072 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 204 micrograms. USRDA: 29.14%
Selenium: 25.5 micrograms. USRDA: 46.36%
Zinc: 4.13 micrograms. USRDA: 37.55%
Iron: 1.63 milligrams.

Leave a Reply