Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8″ fat, cooked
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8″ fat, cooked Nutritional Values Per 100 Grams
Calories: 201
Protein: 26.71 grams
Fat: 9.63 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 23.18%
Vitamin B12: 3.01 micrograms. USRDA: 125.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 5.812 milligrams. USRDA: 36.33%
Riboflavin: 0.36 milligrams. USRDA: 27.69%
Thiamin: 0.131 milligrams. USRDA: 10.92%
Calcium: 16 milligrams. USRDA: 1.33%
Copper: 0.153 micrograms. USRDA: 0.02%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 207 micrograms. USRDA: 29.57%
Selenium: 11 micrograms. USRDA: 20.00%
Zinc: 5.14 micrograms. USRDA: 46.73%
Iron: 2.05 milligrams.