Fish, cusk, cooked, dry heat


Fish, cusk, cooked, dry heat Nutritional Values Per 100 Grams

Calories: 112
Protein: 24.35 grams
Fat: 0.88 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 21 micrograms. USRDA: 2.33%
Vitamin B6: micrograms. USRDA: 26.29%
Vitamin B12: 1.2 micrograms. USRDA: 50.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 2 micrograms. USRDA: 0.50%
Niacin: 3.271 milligrams. USRDA: 20.44%
Riboflavin: 0.162 milligrams. USRDA: 12.46%
Thiamin: 0.048 milligrams. USRDA: 4.00%
Calcium: 13 milligrams. USRDA: 1.08%
Copper: 0.023 micrograms. USRDA: 0.00%
Magnesium: 40 micrograms. USRDA: 9.52%
Phosphorus: 262 micrograms. USRDA: 37.43%
Selenium: 46.8 micrograms. USRDA: 85.09%
Zinc: 0.49 micrograms. USRDA: 4.45%
Iron: 1.06 milligrams.

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