Ostrich, outside strip, cooked


Ostrich, outside strip, cooked Nutritional Values Per 100 Grams Struthio camelus

Calories: 156
Protein: 28.55 grams
Fat: 3.83 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 32.12%
Vitamin B12: 6.26 micrograms. USRDA: 260.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.24 milligrams. USRDA: 1.60%
Folate: 16 micrograms. USRDA: 4.00%
Niacin: 7.158 milligrams. USRDA: 44.74%
Riboflavin: 0.293 milligrams. USRDA: 22.54%
Thiamin: 0.233 milligrams. USRDA: 19.42%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0.154 micrograms. USRDA: 0.02%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 254 micrograms. USRDA: 36.29%
Selenium: 38 micrograms. USRDA: 69.09%
Zinc: 4.91 micrograms. USRDA: 44.64%
Iron: 4.3 milligrams.

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