Fish, bluefish, cooked, dry heat


Fish, bluefish, cooked, dry heat Nutritional Values Per 100 Grams

Calories: 159
Protein: 25.69 grams
Fat: 5.44 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 138 micrograms. USRDA: 15.33%
Vitamin B6: micrograms. USRDA: 27.29%
Vitamin B12: 6.22 micrograms. USRDA: 259.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 2 micrograms. USRDA: 0.50%
Niacin: 7.247 milligrams. USRDA: 45.29%
Riboflavin: 0.097 milligrams. USRDA: 7.46%
Thiamin: 0.067 milligrams. USRDA: 5.58%
Calcium: 9 milligrams. USRDA: 0.75%
Copper: 0.068 micrograms. USRDA: 0.01%
Magnesium: 42 micrograms. USRDA: 10.00%
Phosphorus: 291 micrograms. USRDA: 41.57%
Selenium: 46.8 micrograms. USRDA: 85.09%
Zinc: 1.04 micrograms. USRDA: 9.45%
Iron: 0.62 milligrams.

Leave a Reply