Beef, round, bottom round, steak, separable lean only, trimmed to 1/8″ fat, all grades, cooked, braised
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8″ fat, all grades, cooked, braised Nutritional Values Per 100 Grams
Calories: 216
Protein: 34.34 grams
Fat: 7.73 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 27.12%
Vitamin B12: 1.89 micrograms. USRDA: 78.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.45 milligrams. USRDA: 3.00%
Folate: 11 micrograms. USRDA: 2.75%
Niacin: 6.169 milligrams. USRDA: 38.56%
Riboflavin: 0.194 milligrams. USRDA: 14.92%
Thiamin: 0.078 milligrams. USRDA: 6.50%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.085 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 217 micrograms. USRDA: 31.00%
Selenium: 38.8 micrograms. USRDA: 70.55%
Zinc: 5.9 micrograms. USRDA: 53.64%
Iron: 2.87 milligrams.
