Fast foods, quesadilla, with chicken
Fast foods, quesadilla, with chicken Nutritional Values Per 100 Grams
Calories: 294
Protein: 15.05 grams
Fat: 15.25 grams
Carbohydrates: 24.04 grams
Sugar: 1.88 grams
Fiber: 1.7 grams
Vitamin A: 72 micrograms. USRDA: 8.00%
Vitamin B6: micrograms. USRDA: 4.71%
Vitamin B12: 0.19 micrograms. USRDA: 7.92%
Vitamin C: 0.1 milligrams. USRDA: 0.11%
Vitamin E: 0.29 milligrams. USRDA: 1.93%
Folate: 81 micrograms. USRDA: 20.25%
Niacin: 4.2 milligrams. USRDA: 26.25%
Riboflavin: 0.18 milligrams. USRDA: 13.85%
Thiamin: 0.2 milligrams. USRDA: 16.67%
Calcium: 269 milligrams. USRDA: 22.42%
Copper: 0.076 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 313 micrograms. USRDA: 44.71%
Selenium: 20.8 micrograms. USRDA: 37.82%
Zinc: 1.42 micrograms. USRDA: 12.91%
Iron: 1.77 milligrams.
