Fast foods, potato, french fried in vegetable oil


Fast foods, potato, french fried in vegetable oil Nutritional Values Per 100 Grams

Calories: 312
Protein: 3.43 grams
Fat: 14.73 grams
Carbohydrates: 41.44 grams
Sugar: 0.3 grams
Fiber: 3.8 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 21.88%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 4.7 milligrams. USRDA: 5.22%
Vitamin E: 1.67 milligrams. USRDA: 11.13%
Folate: 30 micrograms. USRDA: 7.50%
Niacin: 3.004 milligrams. USRDA: 18.78%
Riboflavin: 0.039 milligrams. USRDA: 3.00%
Thiamin: 0.17 milligrams. USRDA: 14.17%
Calcium: 18 milligrams. USRDA: 1.50%
Copper: 0.124 micrograms. USRDA: 0.01%
Magnesium: 35 micrograms. USRDA: 8.33%
Phosphorus: 125 micrograms. USRDA: 17.86%
Selenium: 0.9 micrograms. USRDA: 1.64%
Zinc: 0.5 micrograms. USRDA: 4.55%
Iron: 0.81 milligrams.

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