Fast foods, taco with chicken, lettuce and cheese, soft


Fast foods, taco with chicken, lettuce and cheese, soft Nutritional Values Per 100 Grams

Calories: 189
Protein: 13.3 grams
Fat: 6.35 grams
Carbohydrates: 19.69 grams
Sugar: 1.3 grams
Fiber: 1.2 grams

Vitamin A: 25 micrograms. USRDA: 2.78%
Vitamin B6: micrograms. USRDA: 6.47%
Vitamin B12: 0.12 micrograms. USRDA: 5.00%
Vitamin C: 0.2 milligrams. USRDA: 0.22%
Vitamin E: 0.21 milligrams. USRDA: 1.40%
Folate: 80 micrograms. USRDA: 20.00%
Niacin: 5.17 milligrams. USRDA: 32.31%
Riboflavin: 0.11 milligrams. USRDA: 8.46%
Thiamin: 0.16 milligrams. USRDA: 13.33%
Calcium: 122 milligrams. USRDA: 10.17%
Copper: 0.06 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 244 micrograms. USRDA: 34.86%
Selenium: 17.3 micrograms. USRDA: 31.45%
Zinc: 0.76 micrograms. USRDA: 6.91%
Iron: 1.59 milligrams.

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