Fast foods, english muffin, with egg, cheese, and sausage
Fast foods, english muffin, with egg, cheese, and sausage Nutritional Values Per 100 Grams
Calories: 286
Protein: 13.38 grams
Fat: 18.1 grams
Carbohydrates: 17.44 grams
Sugar: 1.49 grams
Fiber: 0.2 grams
Vitamin A: 70 micrograms. USRDA: 7.78%
Vitamin B6: micrograms. USRDA: 4.29%
Vitamin B12: 0.95 micrograms. USRDA: 39.58%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.94 milligrams. USRDA: 6.27%
Folate: 86 micrograms. USRDA: 21.50%
Niacin: 3.192 milligrams. USRDA: 19.95%
Riboflavin: 0.27 milligrams. USRDA: 20.77%
Thiamin: 0.39 milligrams. USRDA: 32.50%
Calcium: 168 milligrams. USRDA: 14.00%
Copper: 0.211 micrograms. USRDA: 0.02%
Magnesium: 17 micrograms. USRDA: 4.05%
Phosphorus: 180 micrograms. USRDA: 25.71%
Selenium: 29.2 micrograms. USRDA: 53.09%
Zinc: 1 micrograms. USRDA: 9.09%
Iron: 2.63 milligrams.