Wheat flour, whole-grain, soft wheat


Wheat flour, whole-grain, soft wheat Nutritional Values Per 100 Grams

Calories: 332
Protein: 9.61 grams
Fat: 1.95 grams
Carbohydrates: 74.48 grams
Sugar: 1.02 grams
Fiber: 13.1 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 11.24%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.53 milligrams. USRDA: 3.53%
Folate: 28 micrograms. USRDA: 7.00%
Niacin: 5.347 milligrams. USRDA: 33.42%
Riboflavin: 0.188 milligrams. USRDA: 14.46%
Thiamin: 0.297 milligrams. USRDA: 24.75%
Calcium: 33 milligrams. USRDA: 2.75%
Copper: 0.475 micrograms. USRDA: 0.05%
Magnesium: 117 micrograms. USRDA: 27.86%
Phosphorus: 323 micrograms. USRDA: 46.14%
Selenium: 12.7 micrograms. USRDA: 23.09%
Zinc: 2.96 micrograms. USRDA: 26.91%
Iron: 3.71 milligrams.

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