Waffle, buttermilk, frozen, ready-to-heat, microwaved
Waffle, buttermilk, frozen, ready-to-heat, microwaved Nutritional Values Per 100 Grams
Calories: 289
Protein: 6.92 grams
Fat: 9.4 grams
Carbohydrates: 44.16 grams
Sugar: 4.5 grams
Fiber: 2.4 grams
Vitamin A: 429 micrograms. USRDA: 47.67%
Vitamin B6: micrograms. USRDA: 65.00%
Vitamin B12: 2.44 micrograms. USRDA: 101.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.63 milligrams. USRDA: 4.20%
Folate: 99 micrograms. USRDA: 24.75%
Niacin: 6.73 milligrams. USRDA: 42.06%
Riboflavin: 0.695 milligrams. USRDA: 53.46%
Thiamin: 0.576 milligrams. USRDA: 48.00%
Calcium: 125 milligrams. USRDA: 10.42%
Copper: 0.063 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 410 micrograms. USRDA: 58.57%
Selenium: 10.1 micrograms. USRDA: 18.36%
Zinc: 0.58 micrograms. USRDA: 5.27%
Iron: 6.53 milligrams.
