Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)


Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Nutritional Values Per 100 Grams donut

Calories: 421
Protein: 6.14 grams
Fat: 22.7 grams
Carbohydrates: 47.93 grams
Sugar: 22.75 grams
Fiber: 2.1 grams

Vitamin A: 5 micrograms. USRDA: 0.56%
Vitamin B6: micrograms. USRDA: 2.18%
Vitamin B12: 0.11 micrograms. USRDA: 4.58%
Vitamin C: 1.2 milligrams. USRDA: 1.33%
Vitamin E: 1.43 milligrams. USRDA: 9.53%
Folate: 155 micrograms. USRDA: 38.75%
Niacin: 2.61 milligrams. USRDA: 16.31%
Riboflavin: 0.185 milligrams. USRDA: 14.23%
Thiamin: 0.312 milligrams. USRDA: 26.00%
Calcium: 101 milligrams. USRDA: 8.42%
Copper: 0.088 micrograms. USRDA: 0.01%
Magnesium: 17 micrograms. USRDA: 4.05%
Phosphorus: 117 micrograms. USRDA: 16.71%
Selenium: 15.7 micrograms. USRDA: 28.55%
Zinc: 0.61 micrograms. USRDA: 5.55%
Iron: 2.38 milligrams.

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