Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat Nutritional Values Per 100 Grams
Calories: 87
Protein: 17.52 grams
Fat: 1.3 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 15 micrograms. USRDA: 1.67%
Vitamin B6: micrograms. USRDA: 7.88%
Vitamin B12: 3.1 micrograms. USRDA: 129.17%
Vitamin C: 0.5 milligrams. USRDA: 0.56%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 11 micrograms. USRDA: 2.75%
Niacin: 1.667 milligrams. USRDA: 10.42%
Riboflavin: 0.08 milligrams. USRDA: 6.15%
Thiamin: 0.047 milligrams. USRDA: 3.92%
Calcium: 51 milligrams. USRDA: 4.25%
Copper: 0.58 micrograms. USRDA: 0.06%
Magnesium: 33 micrograms. USRDA: 7.86%
Phosphorus: 241 micrograms. USRDA: 34.43%
Selenium: 34.2 micrograms. USRDA: 62.18%
Zinc: 1.48 micrograms. USRDA: 13.45%
Iron: 1.11 milligrams.
