Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Nutritional Values Per 100 Grams
Calories: 88
Protein: 3.02 grams
Fat: 0.78 grams
Carbohydrates: 20.71 grams
Sugar: 2.5 grams
Fiber: 2.1 grams
Vitamin A: 10 micrograms. USRDA: 1.11%
Vitamin B6: micrograms. USRDA: 9.88%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 6.4 milligrams. USRDA: 7.11%
Vitamin E: 0.08 milligrams. USRDA: 0.53%
Folate: 36 micrograms. USRDA: 9.00%
Niacin: 1.739 milligrams. USRDA: 10.87%
Riboflavin: 0.068 milligrams. USRDA: 5.23%
Thiamin: 0.083 milligrams. USRDA: 6.92%
Calcium: 4 milligrams. USRDA: 0.33%
Copper: 0.036 micrograms. USRDA: 0.00%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 70 micrograms. USRDA: 10.00%
Selenium: 0.7 micrograms. USRDA: 1.27%
Zinc: 0.38 micrograms. USRDA: 3.45%
Iron: 0.42 milligrams.
