Chrysanthemum, garland, cooked, boiled, drained, with salt
Chrysanthemum, garland, cooked, boiled, drained, with salt Nutritional Values Per 100 Grams
Calories: 20
Protein: 1.64 grams
Fat: 0.09 grams
Carbohydrates: 4.31 grams
Sugar: 2.01 grams
Fiber: 2.3 grams
Vitamin A: 129 micrograms. USRDA: 14.33%
Vitamin B6: micrograms. USRDA: 6.94%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 23.9 milligrams. USRDA: 26.56%
Vitamin E: 2.5 milligrams. USRDA: 16.67%
Folate: 50 micrograms. USRDA: 12.50%
Niacin: 0.72 milligrams. USRDA: 4.50%
Riboflavin: 0.16 milligrams. USRDA: 12.31%
Thiamin: 0.021 milligrams. USRDA: 1.75%
Calcium: 69 milligrams. USRDA: 5.75%
Copper: 0.133 micrograms. USRDA: 0.01%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 43 micrograms. USRDA: 6.14%
Selenium: 0.3 micrograms. USRDA: 0.55%
Zinc: 0.2 micrograms. USRDA: 1.82%
Iron: 3.74 milligrams.
