Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D

ByHeather Schiefelbein

Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D Nutritional Values Per 100 Grams Calories: 240 Protein: 17.6 grams Fat: 14.1 grams Carbohydrates: 10.6 grams Sugar: 8.02 grams Fiber: 0 grams Vitamin A: 250 micrograms. USRDA: 27.78% Vitamin B6: micrograms. USRDA: 4.71% Vitamin B12: 1.11 micrograms. USRDA: 46.25% Vitamin C: 0 milligrams. USRDA: 0.00% Vitamin E: 0.27 milligrams. USRDA: 1.80% Folate: 18 micrograms. USRDA: 4.50% Niacin: 0.18 milligrams. USRDA: 1.13% Riboflavin: 0.48 milligrams. USRDA: 36.92% Thiamin: 0.07 milligrams. USRDA: 5.83% Calcium: 529 milligrams. USRDA: 44.08% Copper: 0.03 micrograms. USRDA: 0.00% Magnesium: 33 micrograms. USRDA: 7.86% Phosphorus: 829 micrograms. USRDA: 118.43% Selenium: 12.4 micrograms. USRDA: 22.55% Zinc: 2.36 micrograms. USRDA: 21.45% Iron: 0.2 milligrams.

Speaking of nutrition, you might be interested in learning more about the benefits of incorporating Vitamin D into your diet, which is known for its role in calcium absorption and bone health. Additionally, understanding the importance of protein can help you make informed dietary choices, as it’s essential for muscle repair and growth. If you’re curious about the impact of calcium on your overall health, it’s worth noting that it’s crucial for maintaining strong bones and teeth. Finally, exploring how Riboflavin (Vitamin B2) supports energy production and cellular function can further enhance your nutritional knowledge.

Related Posts

As an author for CyrusRamsey.com, I specialize in interviewing restaurant owners to uncover the unique stories behind their culinary creations. Through these in-depth conversations, I dive into diverse culinary cultures and traditions, bringing fresh insights to my readers. I am dedicated to researching the most accurate and up-to-date information, ensuring my articles are rich, authentic, and informative for both modern food lovers and those who appreciate the classic, old-fashioned ways of cooking. I strive to create content that offers a little something for everyone, from seasoned foodies to kids who love joining us in the kitchen. Blending current trends with timeless techniques, I aim to make my writing relatable and engaging, whether I’m exploring a trendy eatery or revisiting beloved recipes. My goal is to provide an inclusive, enjoyable reading experience that leaves readers inspired to try something new.

Leave a Reply