Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Nutritional Values Per 100 Grams QUAKER Oat Bran Cereal The Quaker Oats, Co.
Calories: 372
Protein: 12.38 grams
Fat: 5.11 grams
Carbohydrates: 74.9 grams
Sugar: 16.34 grams
Fiber: 10.2 grams
Vitamin A: 359 micrograms. USRDA: 39.89%
Vitamin B6: micrograms. USRDA: 52.35%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 11.5 milligrams. USRDA: 12.78%
Vitamin E: 3.11 milligrams. USRDA: 20.73%
Folate: 1240 micrograms. USRDA: 310.00%
Niacin: 9.78 milligrams. USRDA: 61.13%
Riboflavin: 0.82 milligrams. USRDA: 63.08%
Thiamin: 0.72 milligrams. USRDA: 60.00%
Calcium: 242 milligrams. USRDA: 20.17%
Copper: 0.317 micrograms. USRDA: 0.04%
Magnesium: 168 micrograms. USRDA: 40.00%
Phosphorus: 518 micrograms. USRDA: 74.00%
Selenium: 7 micrograms. USRDA: 12.73%
Zinc: 7.72 micrograms. USRDA: 70.18%
Iron: 29.9 milligrams.
