Cereals ready-to-eat, QUAKER, MOTHER’S Toasted Oat Bran cereal


Cereals ready-to-eat, QUAKER, MOTHER’S Toasted Oat Bran cereal Nutritional Values Per 100 Grams The Quaker Oats, Co.

Calories: 372
Protein: 11.45 grams
Fat: 5.04 grams
Carbohydrates: 75.41 grams
Sugar: 15.57 grams
Fiber: 8.6 grams

Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 7.65%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 4.49 milligrams. USRDA: 29.93%
Folate: 36 micrograms. USRDA: 9.00%
Niacin: 1.8 milligrams. USRDA: 11.25%
Riboflavin: 0.32 milligrams. USRDA: 24.62%
Thiamin: 0.55 milligrams. USRDA: 45.83%
Calcium: 58 milligrams. USRDA: 4.83%
Copper: 0 micrograms. USRDA: 0.00%
Magnesium: 136 micrograms. USRDA: 32.38%
Phosphorus: 429 micrograms. USRDA: 61.29%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 2.89 micrograms. USRDA: 26.27%
Iron: 4.07 milligrams.

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