Cereals ready-to-eat, QUAKER, CAP’N CRUNCH’S Halloween Crunch


Cereals ready-to-eat, QUAKER, CAP’N CRUNCH’S Halloween Crunch Nutritional Values Per 100 Grams The Quaker Oats, Co.

Calories: 402
Protein: 4.41 grams
Fat: 5.66 grams
Carbohydrates: 85.14 grams
Sugar: 43.82 grams
Fiber: 2.5 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 124.71%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0.1 milligrams. USRDA: 0.11%
Vitamin E: 0.42 milligrams. USRDA: 2.80%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 20.56 milligrams. USRDA: 128.50%
Riboflavin: 1.8 milligrams. USRDA: 138.46%
Thiamin: 1.6 milligrams. USRDA: 133.33%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 0 micrograms. USRDA: 0.00%
Magnesium: 54 micrograms. USRDA: 12.86%
Phosphorus: 167 micrograms. USRDA: 23.86%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 15.42 micrograms. USRDA: 140.18%
Iron: 19.6 milligrams.

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