Cereals ready-to-eat, KELLOGG’S SPECIAL K Multigrain Oats and Honey


Cereals ready-to-eat, KELLOGG’S SPECIAL K Multigrain Oats and Honey Nutritional Values Per 100 Grams Kellogg, Co.

Calories: 362
Protein: 7.8 grams
Fat: 1.8 grams
Carbohydrates: 85 grams
Sugar: 26.4 grams
Fiber: 8.6 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 141.18%
Vitamin B12: 7.2 micrograms. USRDA: 300.00%
Vitamin C: 72 milligrams. USRDA: 80.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 808 micrograms. USRDA: 202.00%
Niacin: 24.1 milligrams. USRDA: 150.63%
Riboflavin: 2.05 milligrams. USRDA: 157.69%
Thiamin: 1.81 milligrams. USRDA: 150.83%
Calcium: 18 milligrams. USRDA: 1.50%
Copper: 0 micrograms. USRDA: 0.00%
Magnesium: 78 micrograms. USRDA: 18.57%
Phosphorus: 230 micrograms. USRDA: 32.86%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 1.9 micrograms. USRDA: 17.27%
Iron: 27.9 milligrams.

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