Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL


Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL Nutritional Values Per 100 Grams General Mills Inc.

Calories: 320
Protein: 8.4 grams
Fat: 2.1 grams
Carbohydrates: 74.7 grams
Sugar: 16.4 grams
Fiber: 9.1 grams

Vitamin A: 498 micrograms. USRDA: 55.33%
Vitamin B6: micrograms. USRDA: 392.18%
Vitamin B12: 20 micrograms. USRDA: 833.33%
Vitamin C: 200 milligrams. USRDA: 222.22%
Vitamin E: 45 milligrams. USRDA: 300.00%
Folate: 2253 micrograms. USRDA: 563.25%
Niacin: 66.7 milligrams. USRDA: 416.88%
Riboflavin: 5.7 milligrams. USRDA: 438.46%
Thiamin: 5 milligrams. USRDA: 416.67%
Calcium: 3333 milligrams. USRDA: 277.75%
Copper: 0.349 micrograms. USRDA: 0.04%
Magnesium: 80 micrograms. USRDA: 19.05%
Phosphorus: 267 micrograms. USRDA: 38.14%
Selenium: 3.9 micrograms. USRDA: 7.09%
Zinc: 50 micrograms. USRDA: 454.55%
Iron: 60 milligrams.

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