Cereals, QUAKER, Quick Oats, Dry


Cereals, QUAKER, Quick Oats, Dry Nutritional Values Per 100 Grams The Quaker Oats, Co.

Calories: 371
Protein: 13.7 grams
Fat: 6.87 grams
Carbohydrates: 68.18 grams
Sugar: 1.42 grams
Fiber: 9.4 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 5.88%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.42 milligrams. USRDA: 2.80%
Folate: 32 micrograms. USRDA: 8.00%
Niacin: 0.82 milligrams. USRDA: 5.13%
Riboflavin: 0.12 milligrams. USRDA: 9.23%
Thiamin: 0.54 milligrams. USRDA: 45.00%
Calcium: 47 milligrams. USRDA: 3.92%
Copper: 0.37 micrograms. USRDA: 0.04%
Magnesium: 270 micrograms. USRDA: 64.29%
Phosphorus: 458 micrograms. USRDA: 65.43%
Selenium: 28.9 micrograms. USRDA: 52.55%
Zinc: 3.2 micrograms. USRDA: 29.09%
Iron: 4.64 milligrams.

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