Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry


Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry Nutritional Values Per 100 Grams The Quaker Oats, Co.

Calories: 386
Protein: 9.81 grams
Fat: 9.8 grams
Carbohydrates: 69.47 grams
Sugar: 18.71 grams
Fiber: 7.7 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 7.47%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 2.8 milligrams. USRDA: 3.11%
Vitamin E: 0.45 milligrams. USRDA: 3.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 1.557 milligrams. USRDA: 9.73%
Riboflavin: 0.115 milligrams. USRDA: 8.85%
Thiamin: 0.352 milligrams. USRDA: 29.33%
Calcium: 64 milligrams. USRDA: 5.33%
Copper: 0 micrograms. USRDA: 0.00%
Magnesium: 98 micrograms. USRDA: 23.33%
Phosphorus: 287 micrograms. USRDA: 41.00%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 2.15 micrograms. USRDA: 19.55%
Iron: 3.08 milligrams.

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