Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber Nutritional Values Per 100 Grams The Quaker Oats, Co.
Calories: 366
Protein: 8.79 grams
Fat: 4.8 grams
Carbohydrates: 75.67 grams
Sugar: 14.7 grams
Fiber: 22.3 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 73.00%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0.2 milligrams. USRDA: 0.22%
Vitamin E: 0.43 milligrams. USRDA: 2.87%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 12.448 milligrams. USRDA: 77.80%
Riboflavin: 1.058 milligrams. USRDA: 81.38%
Thiamin: 0.762 milligrams. USRDA: 63.50%
Calcium: 278 milligrams. USRDA: 23.17%
Copper: 0 micrograms. USRDA: 0.00%
Magnesium: 91 micrograms. USRDA: 21.67%
Phosphorus: 306 micrograms. USRDA: 43.71%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 2.04 micrograms. USRDA: 18.55%
Iron: 9.41 milligrams.
