Cereals, QUAKER, Quick Oats with Iron, Dry
Cereals, QUAKER, Quick Oats with Iron, Dry Nutritional Values Per 100 Grams quick oats with iron for WIC program The Quaker Oats, Co.
Calories: 371
Protein: 13.7 grams
Fat: 6.87 grams
Carbohydrates: 68.18 grams
Sugar: 1.42 grams
Fiber: 9.4 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 5.88%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.66 milligrams. USRDA: 4.40%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 0.823 milligrams. USRDA: 5.14%
Riboflavin: 0.123 milligrams. USRDA: 9.46%
Thiamin: 0.54 milligrams. USRDA: 45.00%
Calcium: 47 milligrams. USRDA: 3.92%
Copper: 0 micrograms. USRDA: 0.00%
Magnesium: 270 micrograms. USRDA: 64.29%
Phosphorus: 458 micrograms. USRDA: 65.43%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 3.2 micrograms. USRDA: 29.09%
Iron: 49.45 milligrams.
