Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry


Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry Nutritional Values Per 100 Grams The Quaker Oats, Co.

Calories: 384
Protein: 8.69 grams
Fat: 7.59 grams
Carbohydrates: 73.68 grams
Sugar: 28.91 grams
Fiber: 6.4 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 51.76%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.43 milligrams. USRDA: 2.87%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 8.79 milligrams. USRDA: 54.94%
Riboflavin: 0.75 milligrams. USRDA: 57.69%
Thiamin: 0.66 milligrams. USRDA: 55.00%
Calcium: 220 milligrams. USRDA: 18.33%
Copper: 0 micrograms. USRDA: 0.00%
Magnesium: 89 micrograms. USRDA: 21.19%
Phosphorus: 302 micrograms. USRDA: 43.14%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 2.01 micrograms. USRDA: 18.27%
Iron: 7.91 milligrams.

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