Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Nutritional Values Per 100 Grams The Quaker Oats, Co.
Calories: 368
Protein: 8.97 grams
Fat: 4.85 grams
Carbohydrates: 75.7 grams
Sugar: 29.45 grams
Fiber: 6.7 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 67.06%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0.9 milligrams. USRDA: 1.00%
Vitamin E: 0.44 milligrams. USRDA: 2.93%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 11.31 milligrams. USRDA: 70.69%
Riboflavin: 1 milligrams. USRDA: 76.92%
Thiamin: 0.98 milligrams. USRDA: 81.67%
Calcium: 277 milligrams. USRDA: 23.08%
Copper: 0 micrograms. USRDA: 0.00%
Magnesium: 92 micrograms. USRDA: 21.90%
Phosphorus: 315 micrograms. USRDA: 45.00%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 2.07 micrograms. USRDA: 18.82%
Iron: 10.07 milligrams.
