Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Nutritional Values Per 100 Grams The Quaker Oats, Co.
Calories: 366
Protein: 8.62 grams
Fat: 4.61 grams
Carbohydrates: 76.74 grams
Sugar: 28.87 grams
Fiber: 8.3 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 57.65%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 1.2 milligrams. USRDA: 1.33%
Vitamin E: 0.42 milligrams. USRDA: 2.80%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 12.21 milligrams. USRDA: 76.31%
Riboflavin: 1.04 milligrams. USRDA: 80.00%
Thiamin: 0.73 milligrams. USRDA: 60.83%
Calcium: 243 milligrams. USRDA: 20.25%
Copper: 0 micrograms. USRDA: 0.00%
Magnesium: 87 micrograms. USRDA: 20.71%
Phosphorus: 294 micrograms. USRDA: 42.00%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 1.97 micrograms. USRDA: 17.91%
Iron: 8.78 milligrams.
